Did you know that excessive caffeine consumption can cause headaches and migraines? Migraine headaches are one of the leading causes of disability, according to data from the World Health Organization, and one of the most common reasons to see a doctor worldwide. This is common with strong, vibrating pain in one or both heads, and is accompanied by dizziness and blurred vision or sensitivity to light. In most cases, it lasts for hours or days, but severe pain can last only a few minutes. The appearance of migraine headaches is related not only to genetic factors, but also to constant stress, hormonal changes, and certain stimulants. Of these, 30% of people say that it is related to certain unhealthy eating habits. So, the topic for today is “9 foods that cause headaches for migraine headaches .
01. Peanut Butter
Peanut butter has been linked to headaches and migraines. It contains a vasoactive amino acid called tyramine that causes such a reaction. It also contains substances that cause allergic reactions in some people, which can affect inflammation and circulation.
Although many medicinal ingredients have been due to it over the years, beer can cause intense headaches due to its tyramine and alcohol content. Both substances are stimulants and can cause inflammation in many tissues in the body. Excessive beer consumption can affect metabolism and worsen migraines symptoms.
03. Red wine
One glass of wine a day provides the body with a variety of antioxidants and helps improve circulation. However, it is not recommended for people who are susceptible to migraines and headaches because it contains tyramine, phenol, and other problematic compounds.
Cheese is rich in flavor and has a unique texture that we love. However, people with migraine headaches, unfortunately, need to reduce their cheese intake as much as possible because it contains compounds that make symptoms worse. Protein and fat increase inflammation and make it difficult to control headaches and vision problems.
05. Processed meat
People with migraine headaches should avoid processed meats. These foods contain additives such as nitrites and nitrates. In addition to increasing the risk of cancer, these foods increase inflammation and blood flow to the brain, causing intense headaches.
06. Fried food and high fat food
Fried foods and foods that cause inflammation that cause saturated fat in certain tissues often cause migraine symptoms. Both increase cholesterol and triglyceride levels, which increases the risk of high blood pressure and cardiovascular complications. In addition, it interferes with metabolism and prevents the body from properly oxidizing oxygen.
07. Excessive coffee consumption
Excessive caffeine intake can cause headaches and migraines in coffee or other beverages. However, not drinking can have a negative effect on your body, especially if you get used to it in small amounts. Therefore, it is best not to drink too much or to quit completely.
Consuming a small amount of chocolate a day not only gives the body an antioxidant effect, but also helps circulation. However, because chocolate’s tyramine content affects the dilation of blood vessels, people who consume large amounts are at a higher risk of developing migraine headaches.
09. Refined grain
La farine raffinée et d’autres sources de gluten ont été associées à une aggravation des symptômes de la migraine. Cette protéine mal digérée provoque des déséquilibres dans les processus inflammatoires, gastro-intestinaux et métaboliques chez certaines personnes. Les personnes souffrant d’intolérance au gluten ou de maladie cœliaque ont une amélioration significative des maux de tête lorsqu’elles évitent le gluten. Bien que les aliments mentionnés ci-dessus ne soient pas la seule cause de migraines, il est sage de limiter votre consommation afin de ne pas aggraver vos symptômes.